THE COMMON COLD

What is a cold?
DON'Ts:
DON'Ts:
- CIGARRETTES/BLUNTS (weekens immunity, destroys your throat.)
- DAIRY (increases conjestion)
- SUGAR (weekens immunity)
- GARLIC
- GINGER
- GREENS (DARK LEAFY SUCH AS KALE)
- CITRUSS (LEMON - ORANGES - GRAPEFRUIT)
- SWEET POTATOES
- CARROTS
- BEEF
- SALMON
- SOUP
- TEA
- EGGS
- MUSHROOMS
- YOGURT (KEFIR IS BEST)
- TUMERIC
- HOLY BASIL (aka Tulsi)
- OREGENO OIL
- WATER WATER WATER WATER WATER
REMEDIES: